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Butternut Squash Salad

This butternut squash salad is perfect for fall. Packed full of freshly cooked butternut squash, goat cheese, arugula, and pomegranate seeds. 

Did everyone have a great Thanksgiving?

I know I totally stuffed my face…what about you?

I cannot begin to tell you how much I love Thanksgiving.

It’s the only holiday where you can pile food on your plate and no one will judge you.

In fact, people look at you as crazy if you don’t have seconds!

This is my kind of holiday. 

However, the holiday is now over and I have to go right back to “eating in moderation.”

This is where this salad comes in handy.

It’s packed full of flavor and pretty good for you!

Now, I’m no doctor but I think this salad is pretty packed full of nutrients. Plus I could gladly eat this almost any day of the week.

The only part of the salad I dread is cutting up the squash.

Those damn squash freak me out. I’m sure I’m going to lose a finger-cutting one of them.

Does anyone else have that fear? Is there some magic tip to making cutting butternut squash not so scary?

If so, can you please share it?

Oh, and I drizzled this salad with a little pomegranate vinaigrette because it’s awfully tasty and one of my favorite dressings.

Definitely give it a try!

Butternut Squash Salad

Author: Brandy O’Neill – Nutmeg Nanny
This butternut squash salad is perfect for fall. Packed full of freshly cooked butternut squash, goat cheese, arugula, and pomegranate seeds. 
5 from 1 vote
Print Pin
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 large salad

Ingredients

For salad:

  • 4 cups arugula
  • 1/2 cup diced butternut squash
  • 1/3 cup pomegranate seeds
  • 1/2 small red onion sliced
  • 1/4 cup crumbled goat cheese

For pomegranate vinaigrette:

  • 2 equal parts Pomegranate Juice
  • 1 equal part olive oil
  • 1 equal part champagne vinegar
  • Fresh cracked pepper to taste
  • Kosher salt pinch

Instructions

For salad:

  • In a large bowl add arugula and set aside while you prepare the butternut squash.
  • Take fresh diced butternut squash and add to a small pot and cover just slightly with water. Boil for about 5 minutes until fork tender. Drain.
  • In a small skillet add a drizzle of olive oil and let it heat up over medium heat. Once hot, add softened butternut squash and give it a quick sear, about 5 minutes.
  • Top arugula with butternut squash, pomegranate seeds, red onion and goat cheese. Drizzle with vinaigrette.

For pomegranate vinaigrette:

  • Whisk ingredients together and pour over salad. Can also be stored in the refrigerator until ready to be used.

Nutrition

Serving: 1g | Calories: 585kcal | Carbohydrates: 74g | Protein: 16g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 15g | Cholesterol: 26mg | Sodium: 391mg | Fiber: 8g | Sugar: 56g
Course Salad
Cuisine American
Keyword roasted butternut squash salad, roasted squash salad, thanksgiving squash salad
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