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Beef Potato and Quinoa Soup

Beef, Potato and Quinoa Soup by Nutmeg Nanny

Soup season….don’t you love it?  I seriously cannot get enough of the stuff.  This beef potato and quinoa soup recipe came from the amazing blog, Skinny Taste.  Have you ever been there? I suggest you take a look. She has plenty of amazing and delicious recipes.  Plus all of her recipes include Weight Watcher point values.  This makes making dinner super easy and convenient.

Now onto the soup.  This recipe includes one of my favorite health foods, quinoa.  Which while researching I found out is actually a seed (not a grain) and is related to beets, spinach and tumbleweed.  It is also gluten free and very high in protein.  Perfect for anyone looking for a nice substitution to rice, couscous or potatoes.

Beef, Potato and Quinoa Soup by Nutmeg Nanny

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Beef, Potato and Quinoa Soup

Ingredients:

2 teaspoon olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato, diced
1 teaspoon cumin
1/2 teaspoon paprika
1/4 cup chopped parsley
1/2 pound beef, cubed into small bite size pieces (I used skillet steak, which is a thin credit card size steak - trimmed of all fat)
1 1/2 containers beef stock (48oz)
1 carrot - peeled and sliced
2 tablespoon green bell pepper - diced
2 medium potatoes - peeled and cubed
1 cup cooked quinoa
salt and pepper to taste

Source: Slightly Adapted from Skinny Taste

Directions:

Saute oil in a large pot, add scallions and garlic and sauté until soft over medium heat, about 3 minutes. Add tomato, cumin, paprika, 1/4 cup parsley and cook another 2 minutes. Add beef, beef stock, carrot, bell pepper, salt and bring to a boil. Cover and simmer on low about 1-1/2 hours, until meat is tender.

Add potato and cooked quinoa and cook an additional 25 minutes.

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plasterers bristol

Thursday 16th of October 2014

Sounds really nice, thanks for putting this recipe up.

Simon

Beef, Potato, and Quinoa Soup | A Social Worker's Personal Culinary Therapy...

Wednesday 13th of November 2013

[…] comfort-y goodness-y type recipes. A stockpile, I tell you. And I decided to debut with this delicious stew recipe from Nutmeg Nanny. We already had several of the ingredients (beef and quinoa), so it just kinda made sense. And […]

Southwestern Quinoa Stuffed Peppers and Southwestern Quinoa Casserole | Not Rachael Ray

Friday 8th of July 2011

[...] about quinoa is that it is versatile. You can use it to make breakfast (protein packed!), salad, soup, or this dinner that I’m dying to [...]

Barbara Bakes

Sunday 30th of January 2011

A perfect soup for our winter weather. Love that it's healthy too.

Cakelaw

Sunday 30th of January 2011

This soup looks delicious - it is the only kind of soup I really like.

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