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This tropical smoothie bowl is made with frozen bananas, mango, spinach, chia seeds, vanilla soy yogurt and coconut milk. It's ready in just 5 minutes and tastes like a tropical paradise.

Tropical Green Smoothie Bowl

Author: Brandy O'Neill - Nutmeg Nanny
This tropical green smoothie bowl is made with frozen bananas, mango, kiwi, mint, spinach, chia seeds, vanilla soy yogurt and coconut milk. It's ready in just 5 minutes and tastes like a tropical paradise.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Equipment

Ingredients

  • 1-1/2 frozen bananas
  • 1 cup packed baby spinach
  • 1 5.3 ounce dairy-free vanilla yogurt
  • 1 whole kiwi peeled or unpeeled
  • 3/4 cup refrigerated unsweetened coconut milk
  • 1/3 cup frozen cubed mango
  • 1 tablespoon chia seeds
  • 6 mint leaves
  • For topping: sliced kiwi blackberries, toasted coconut, chia seeds, edible flowers, etc.

Instructions

  • In a high powered blender (I used my Vitamix) add frozen bananas, baby spinach, yogurt, kiwi, coconut milk, mango, chia seeds and mint leaves. Blend on high until smooth.
  • If the smoothie is too thick add a little more coconut milk until you reach desired consistency.
  • Split between 2 large bowls and top with sliced kiwi, blackberries, toasted coconut, chia seeds and edible flowers, if desired.

Notes

Kiwi skin can be eaten and includes lots of vitamins and minerals. HOWEVER, you do not have to eat the skin if you do not like it. Feel free to peel.

Nutrition

Serving: 1g | Calories: 524kcal | Carbohydrates: 84g | Protein: 12g | Fat: 20g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 209mg | Fiber: 17g | Sugar: 52g
Course Breakfast
Keyword dairy free smoothie, dairy free yogurt smoothie, green smoothie, green smoothie bowl, healthy green smoothie, healthy smoothie, healthy smoothie bowl, spinach smoothie, tropical green smoothie bowl
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