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Avocado Corn Salad

Author: Brandy O'Neill - Nutmeg Nanny
This avocado corn salad is full of corn, sweet red bell pepper, red onion, creamy avocado, and spicy jalapeño dressed in a fresh lime dressing.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 4 cups

Ingredients

  • 2 cups fresh corn kernels
  • ½ cup finely diced red pepper
  • ½ cup finely diced red onion
  • ½ cup quartered cherry tomatoes
  • 2 tablespoons minced jalapeno
  • 1 tablespoon minced cilantro
  • 1 lime juiced
  • 1 tablespoon avocado oil
  • 2 large avocados diced

Instructions

  • Bring a small pot of water to a boil over medium heat.
  • Add the corn kernels and cook them for 2 minutes. 
  • Drain the corn and run it under cold water until it is no longer warm. Drain well and then transfer the corn to a large bowl. 
  • Add the red pepper, red onion, cherry tomatoes, jalapeno, cilantro, lime juice, and avocado oil. Toss to combine. Season with salt and pepper to taste. 
  • Add the avocado and stir gently. You don’t want to smash the avocado. 
  • Serve at room temperature or chill in the fridge until ready to use. 
  • Storage: Store any leftover salad in an airtight container in the fridge for up to 2 days. The avocado may start to brown after a few hours but the salad will still taste delicious. 

Nutrition

Serving: 1g | Calories: 286kcal | Carbohydrates: 30g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 15g | Sodium: 10mg | Fiber: 9g | Sugar: 7g
Course Salad
Cuisine Tex Mex
Keyword avocado corn salsa, corn avocado salad, corn recipes, corn salad, corn salsa, tex mex corn salad
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