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This sheet pan chicken sausage and vegetables is the perfect weeknight meal. It's hearty, full of vegetables and ready in no time. Plus there is only one sheet pan to clean up! Your whole family will love this dish! 

Sheet Pan Chicken Sausage and Vegetables

Author: Brandy O'Neill - Nutmeg Nanny
This sheet pan chicken sausage and vegetable meal is a delicious weeknight meal full of hearty vegetables. Super easy to clean up and sure to impress even the pickiest of eaters. You'll love this simple meal!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 1 pound chicken sausage cut into chunks
  • 2 cups halved Brussels sprouts
  • 2 cups small diced sweet potatoes
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1/2 red onion thick sliced
  • 1/4 cup olive oil
  • 2 cloves garlic minced or grated
  • 1 tablespoon Italian herb blend
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  • Preheat oven to 400 degrees.
  • On a large rimmed baking sheet add chicken sausage, Brussels sprouts, sweet potatoes, peppers, and onion.
  • In a small bowl whisk together olive oil, garlic, Italian herb blend seasoning, salt, pepper and crushed red pepper.
  • Pour the olive oil mixture over the vegetables and chicken sausage and toss to evenly distribute and combine.
  • Place in the preheated oven and cook for 15 minutes, toss the vegetables and cook for another 10 minutes or until all the vegetables are fully cooked.

Nutrition

Serving: 1g | Calories: 490kcal | Carbohydrates: 33g | Protein: 32g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 18g | Cholesterol: 104mg | Sodium: 942mg | Fiber: 6g | Sugar: 10g
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