Sheet Pan Chicken Sausage and Vegetables
This sheet pan chicken sausage and vegetable meal is a delicious weeknight meal full of hearty vegetables. Super easy to clean up and sure to impress even the pickiest of eaters. You'll love this simple meal!
Servings: 4 servings
Ingredients
- 1 pound chicken sausage cut into chunks
- 2 cups halved Brussels sprouts
- 2 cups small diced sweet potatoes
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1/2 red onion thick sliced
- 1/4 cup olive oil
- 2 cloves garlic minced or grated
- 1 tablespoon Italian herb blend
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 400 degrees.
- On a large rimmed baking sheet add chicken sausage, Brussels sprouts, sweet potatoes, peppers, and onion.
- In a small bowl whisk together olive oil, garlic, Italian herb blend seasoning, salt, pepper and crushed red pepper.
- Pour the olive oil mixture over the vegetables and chicken sausage and toss to evenly distribute and combine.
- Place in the preheated oven and cook for 15 minutes, toss the vegetables and cook for another 10 minutes or until all the vegetables are fully cooked.
Nutrition
Serving: 1g | Calories: 490kcal | Carbohydrates: 33g | Protein: 32g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 18g | Cholesterol: 104mg | Sodium: 942mg | Fiber: 6g | Sugar: 10g