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Pan Seared Salmon

Author: Brandy O'Neill - Nutmeg Nanny
This pan seared salmon is perfect for dinnertime, with fresh lemon juice, herbaceous thyme, briny capers, and savory olive oil.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings

Ingredients

  • 2 center cut salmon filets about 2 inches thick
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 4 springs fresh thyme
  • 3 cloves garlic smashed
  • 1 tablespoon capers drained
  • ½ lemon juiced

Instructions

  • Preheat a large heavy-bottomed (preferably cast iron) skillet over medium heat. 
  • Pat the salmon filets dry with a paper towel and season them with kosher salt and black pepper. 
  • Add the oil to the skillet and allow it to heat. When the oil is hot (but not quite smoking), add the salmon filets skin side down. 
  • Sear the salmon for 3-4 minutes, or until the skin releases naturally from the pan. You shouldn’t have to tug on the salmon. It will release easily when it’s ready to flip. 
  • Flip the salmon and add the butter, thyme, garlic, capers, and lemon juice. Cook the salmon for an additional 3-4 minutes, or until your desired doneness. 
  • While the salmon sears on the second side, baste the skin with butter from the pan. 
  • Serve the salmon with your desired sides.
  • Store any leftovers in an airtight container in the fridge for up to two days. 

Nutrition

Serving: 1g | Calories: 752kcal | Carbohydrates: 3g | Protein: 51g | Fat: 59g | Saturated Fat: 18g | Polyunsaturated Fat: 37g | Cholesterol: 189mg | Sodium: 400mg | Fiber: 1g
Course Main Course
Cuisine American
Keyword cast iron salmon, fried salmon, lemon caper salmon, lemon salmon, pan cooked salmon, pan fried salmon, salmon recipes
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