Go Back
+ servings

Vegan Tortilla Soup

Author: Brandy O'Neill - Nutmeg Nanny
This vegan tortilla soup is light and satisfying, with smoky fire-roasted tomatoes, spices, hearty black beans, spicy jalapenos, and veggies!
No ratings yet
Print Pin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 1 jalapeno minced (optional)
  • 2 15 ounce cans fire roasted tomatoes
  • 1 15 ounce can black beans, drained and rinsed
  • 2 cups vegetable stock
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon ground oregano
  • 1 cup frozen corn
  • 2 tablespoons fresh lime juice

Instructions

  • Add the olive oil to a large stock pot or Dutch oven set over medium heat.
  • Add the onion and cook until it is soft and just starting to turn golden brown, about 5 minutes. 
  • Next add the bell pepper, garlic, and jalapeno. Cook for an additional minute. 
  • Add the canned tomatoes, black beans, vegetable stock, chili powder, paprika, cumin, and oregano.
  • Mix to combine and season with salt and pepper. 
  • Bring the soup to a boil and then reduce to a simmer and cook for 10 minutes. 
  • Transfer half of the soup to a high-speed blender and blend for 10-15 seconds, or until it is very chunky and has a similar consistency to salsa. 
  • Return the blended soup to the pot along with the frozen corn and lime juice.
  • Cook for another 5 minutes or until the corn is warmed through. 
  • Serve garnished with your favorite toppings.
  • Store any leftover soup in an airtight container in the fridge for up to three days. 

Nutrition

Serving: 1g | Calories: 168kcal | Carbohydrates: 29g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 431mg | Fiber: 7g | Sugar: 6g
Course Soup
Cuisine Tex Mex
Keyword tomato based soup, tortilla soup, tortilla stew, vegan soup, vegan stew, vegan tomato soup
Did you try this recipe?Leave a comment and 5 star review!