Vegan Tortilla Soup
This vegan tortilla soup is light and satisfying, with smoky fire-roasted tomatoes, spices, hearty black beans, spicy jalapenos, and veggies!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Soup
Cuisine: Tex Mex
Keyword: tomato based soup, tortilla soup, tortilla stew, vegan soup, vegan stew, vegan tomato soup
Servings: 4 servings
Author: Brandy O'Neill - Nutmeg Nanny
- 1 tablespoon olive oil
- 1 small onion diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 jalapeno minced (optional)
- 2 15 ounce cans fire roasted tomatoes
- 1 15 ounce can black beans, drained and rinsed
- 2 cups vegetable stock
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon ground oregano
- 1 cup frozen corn
- 2 tablespoons fresh lime juice
Add the olive oil to a large stock pot or Dutch oven set over medium heat.
Add the onion and cook until it is soft and just starting to turn golden brown, about 5 minutes.
Next add the bell pepper, garlic, and jalapeno. Cook for an additional minute.
Add the canned tomatoes, black beans, vegetable stock, chili powder, paprika, cumin, and oregano.
Mix to combine and season with salt and pepper.
Bring the soup to a boil and then reduce to a simmer and cook for 10 minutes.
Transfer half of the soup to a high-speed blender and blend for 10-15 seconds, or until it is very chunky and has a similar consistency to salsa.
Return the blended soup to the pot along with the frozen corn and lime juice.
Cook for another 5 minutes or until the corn is warmed through.
Serve garnished with your favorite toppings.
Store any leftover soup in an airtight container in the fridge for up to three days.
Serving: 1g | Calories: 168kcal | Carbohydrates: 29g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 431mg | Fiber: 7g | Sugar: 6g