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Sweet and Salty Roasted Pumpkin Seeds

Author: Brandy O'Neill - Nutmeg Nanny
These sweet salty roasted pumpkin seeds are a perfect snack made with fresh pumpkin seeds, warm cinnamon, sweet sugar, and salt.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients

Instructions

  • Preheat oven to 400 degrees F.
  • Line a baking sheet pan with a silpat or parchment paper and set aside.
  • In a medium-sized mixing bowl add pumpkin seeds, oil, granulated sugar, cinnamon, and kosher salt.
  • Toss to combine until the seeds are evenly coated in both oil and the sugar-cinnamon mixture.
  • Add the coated seeds to the prepared baking sheet pan and spread out into an even layer.
  • Add the sheet pan to the preheated oven and give the seeds a stir every 5 minutes to help evenly toast them and help the sugar to not burn, total cooking time should be around 15 minutes.
  • Pull the seeds out of the oven and let cool for 10 minutes.
  • After cooling, you can break apart the pumpkin seeds into small chunks if they have stuck together.

Nutrition

Serving: 1g | Calories: 224kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Sodium: 6mg | Fiber: 7g | Sugar: 13g
Course Snack
Cuisine American
Keyword how to roast pumpkin seeds, pumpkin seeds with cinnamon, roasting pumpkin seeds, salty roasted pumpkin seeds, sweet and salty pumpkin seeds, sweet roasted pumpkin seeds
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