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4.75 from 4 votes

Creamed Kale

This simple creamed kale is the perfect holiday or steakhouse side dish. It is full of healthy kale, cream cheese, and a sprinkling of Parmesan cheese.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dishes
Cuisine: American
Keyword: creamed kale, creamed spinach, creamed vegetables
Servings: 4 servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • cup diced yellow onion
  • 2 cloves garlic minced or grated
  • 4 ounces cream cheese room temperature
  • 12 ounces frozen kale lightly steamed and drained
  • ¼ cup grated Parmesan cheese
  • ¼ cup heavy cream
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • teaspoon ground nutmeg

Instructions

  • In a 12-inch skillet olive oil and set over medium heat.
  • Once hot, add yellow onions and garlic. Saute until soft and fragrant.
  • Add in cream cheese, break up with a spatula, and let melt into the pan. If it starts to burn turn down the heat.
  • Once melted add in kale, Parmesan cheese, heavy cream, kosher salt, black pepper, and nutmeg. Gently stir to combine.
  • Cook for 5 minutes more or until the mixture has thickened and is hot and creamy.

Notes

  • If you want to keep the dish lighter feel free to use milk instead of heavy cream.

Nutrition

Serving: 1serving | Calories: 274kcal | Carbohydrates: 9g | Protein: 7g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 540mg | Potassium: 410mg | Fiber: 4g | Sugar: 3g | Vitamin A: 9239IU | Vitamin C: 81mg | Calcium: 318mg | Iron: 2mg