Sweet and Salty Roasted Pumpkin Seeds
These sweet salty roasted pumpkin seeds are a perfect snack made with fresh pumpkin seeds, warm cinnamon, sweet sugar, and salt.
Servings: 4 servings
Ingredients
- 2 cups rinsed and cleaned whole pumpkin seeds
- 1 tablespoon neutral oil
- 1/4 cup granulated sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons kosher salt
Instructions
- Preheat oven to 325 degrees F.
- Line a baking sheet pan with a silpat or parchment paper and set aside.
- In a medium-sized mixing bowl add pumpkin seeds, oil, granulated sugar, cinnamon, and kosher salt.
- Toss to combine until the seeds are evenly coated in both oil and the sugar-cinnamon mixture.
- Add the coated seeds to the prepared baking sheet pan and spread out into an even layer.
- Add the sheet pan to the preheated oven and give the seeds a stir every 5 minutes to help evenly toast them and help the sugar to not burn, total cooking time should be around 20 minutes.
- Pull the seeds out of the oven and let cool for 10 minutes.
- After cooling, you can break apart the pumpkin seeds into small chunks if they have stuck together.
Nutrition
Serving: 1g | Calories: 224kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Sodium: 6mg | Fiber: 7g | Sugar: 13g