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Asparagus Frittata

Need a breakfast for two? This tasty asparagus frittata is the perfect recipe. It’s packed with freshly chopped asparagus, Parmesan, and sharp cheddar cheese.

The other day, I was grocery shopping and saw the most gorgeous-looking local asparagus. I looked at it, and I immediately fell in love.

The funny thing is, another woman thought the same thing. She looked at me as we both grabbed a bunch and said, “This is the most delicious and beautiful-looking asparagus I have ever seen.”

Of course, I replied, “I know!”

We then proceeded to swap asparagus recipes in the middle of the grocery store.

Looking for ways to use up asparagus? Try this asparagus tart!

After I got home, I was starving and needed lunch. 

I could have just roasted all the asparagus and gobbled it up, but I wanted to try something different this time.  I decided to make an asparagus frittata.

I do not make many frittatas. I don’t know why. I know they are easy and quick, but I have never considered them.

This came together in a snap, and I made it small enough to feed two. Perfect for any meal of the day.

I especially love it for a simple hot summer night dinner. It pairs lovely with a Chopped Kale Caesar Salad.

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Asparagus Frittata

Servings: 2 servings
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Need a breakfast for two? This tasty asparagus frittata is the perfect recipe. It is packed full of freshly chopped asparagus, Parmesan cheese, and sharp cheddar cheese.
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Ingredients 

  • 2 tablespoons extra virgin olive oil
  • 6 ounces asparagus, woody ends trimmed off and cut into 2 inch pieces
  • 4 large eggs
  • 2 tablespoons heavy cream
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup extra sharp cheddar cheese, shredded
  • 2 tablespoons parmesan cheese, grated

Instructions 

  • In an 8-inch oven safe skillet, add olive oil and set over medium heat.
  • Once hot add asparagus and gently sauté until just starting to soften, about 5 minutes.
  • In a small bowl whisk together eggs, heavy cream, kosher salt, and black pepper.
  • Pour beaten eggs over asparagus in the skillet, sprinkle in cheddar cheese, and cook over medium heat until set around the edges but still liquid in the center, about 5 minutes.
  • Sprinkle parmesan cheese on top and bake in the oven under broiler high setting or a 450 degree preheated oven.
  • Once set, about 5 minutes, take out of oven and using a silicon spatula gently slide it out of the pan onto a plate and enjoy.

Nutrition

Serving: 1servingCalories: 413kcalCarbohydrates: 5gProtein: 20gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 406mgSodium: 902mgPotassium: 343mgFiber: 2gSugar: 2gVitamin A: 1585IUVitamin C: 5mgCalcium: 247mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
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