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This spicy Thai pumpkin soup is ready in just 30 minutes and is packed full of flavor. It's super creamy and made with coconut milk, curry paste and tons of other Thai inspired flavors. Serve with all the toppings and devour! 

Spicy Thai Pumpkin Soup

Author: Brandy O'Neill - Nutmeg Nanny
This spicy Thai pumpkin soup is ready in no time! Canned pumpkin, coconut milk, curry powder and red pepper come together in one simple soup.
4.25 from 4 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 2 tablespoons red curry paste
  • 1 tablespoon grated garlic
  • 1 tablespoon grated ginger
  • 1 tablespoon lemongrass paste
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric
  • 1 15 ounce can pumpkin puree
  • 1 13.5 ounce can coconut milk
  • 1-1/2 cups vegetable stock
  • 1/2 lime juiced
  • Kosher salt to taste
  • Minced cilantro for topping
  • Minced green onions for topping
  • Pumpkin seeds for topping
  • Greek yogurt for topping

Instructions

  • In a medium-sized soup pot add olive oil and set over medium-high heat.
  • Add onion and saute for 5 minutes or just until it starts to slightly soften.
  • Stir in the red curry paste, grated garlic, grated ginger, lemongrass paste, chili garlic sauce, curry powder, and turmeric. Mix to combine and take off the heat.
  • Add the mixture from the pan to a high-powered blender along with the pumpkin puree and coconut milk. Puree until smooth.
  • Add the pureed soup mixture back to the soup pot and turn the heat to medium-low. Stir in the vegetable stock and let the soup heat through, about 10 minutes.
  • Stir in the lime juice, taste, and add kosher salt if needed.
  • Serve topped with minced cilantro, minced green onions, pumpkin seeds, and a drizzle of Greek yogurt.

Nutrition

Serving: 1g | Calories: 294kcal | Carbohydrates: 24g | Protein: 10g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 689mg | Fiber: 6g | Sugar: 5g
Course Soup
Cuisine Thai
Keyword easy pumpkin soup, pumpkin soup, quick pumpkin soup, spicy thai pumpkin soup, thai pumpkin soup, thai soup
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