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5 from 1 vote

Honey Garlic Chicken Bowls

These honey garlic chicken bowls are full of lean, protein packed chicken breast, sweet honey, garlic, and soy sauce.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Author: Brandy O'Neill - Nutmeg Nanny

Equipment

Ingredients

  • 1 pound boneless skinless chicken breast cut into 3/4 inch pieces
  • 1/4 cup flour
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic about 3 medium cloves
  • 1/3 cup honey
  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 4 cups cooked white rice
  • Green onion for topping
  • Sesame seeds for topping

Instructions

  • Place the cubed chicken breast and flour in a large bowl (or bag) and toss until the chicken is fully coated with flour. 
  • Add the olive oil to a large skillet set over medium-high heat.
  • When the oil is hot, add the chicken in a single layer. 
  • Cook the chicken for 6-8 minutes, turning occasionally.
  • When the chicken is cooked through, add the garlic and cook for an additional minute. 
  • Next whisk together the honey, water, and soy sauce.
  • Add the sauce to the pan and stir to coat the chicken. 
  • Bring the sauce to a boil and cook for an additional 2-3 minutes, or until it is bubbling and thick. 
  • Serve immediately overtop rice and garnish with green onions and sesame seeds.