This quick and easy quinoa tabouli is the perfect way to use up your summer tomatoes, bell pepper and mint. Super fresh and crazy delicious!
Quinoa tabouli is my new favorite lunch. It’s super filling and packed full of flavor. Since my kitchen has been overflowing with fresh vegetables and herbs this salad gets made A LOT! Sometimes I play around with the ingredients but must of the time I try to keep the flavors traditional. I actually like to throw in a little red bell pepper for a nice sweet flavor and a little crunch.
Looking for more quinoa recipes? Try my beef potato and quinoa soup or my strawberry goat cheese quinoa salad.
Quinoa Tabouli
This quick and easy quinoa tabouli is the perfect way to use up your summer tomatoes, bell pepper and mint. Super fresh and crazy delicious!
Yield: 2 cups
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients:
- 2 cups water
- 1 cup quinoa
- 3 medium tomatoes, chopped
- 1 bunch scallion, chopped (white and green parts)
- 1 red bell pepper, 1-inchch cubes
- 1/4 cup fresh mint, minced
- 1 1/2 cup fresh parsley, minced
- 1/4 cup fresh lemon juice
- 1/2 cup olive oil
- Kosher salt
- Fresh cracked pepper
Source: Nutmeg Nanny
Directions:
Put water and quinoa in a saucepan and bring to a boil. Reduce heat and simmer, cover and cook for 10-15 minutes until all water has been absorbed.
While the quinoa is cooking, chop vegetables. Add all chopped vegetables to a large bowl and toss with lemon juice and olive oil.
When quinoa is cooked add to vegetables and stir to combine. Flavor with salt and pepper. Let tabouli sit for a few hours to let flavors blend. It's even better the next day!
Marla
Friday 29th of July 2011
I can see why this would be your new favorite lunch or dinner. We love quinoa too!
grace
Friday 29th of July 2011
i've always loved tabouli, but i've only recently come to love quinoa. what a great idea, and it makes for a healthful and gorgeous dish!
Cookin' Canuck
Thursday 28th of July 2011
Quinoa is a favorite in our house. This tabouli is something I could eat day after day.
Jeanette
Wednesday 27th of July 2011
What a nice healthy whole grain salad, perfect for this hot weather, gluten-free too!
Elizabeth
Wednesday 27th of July 2011
Yum! This is such a great lunch since it's great at home or on the go.