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Chia seeds

This tropical smoothie bowl is made with frozen bananas, mango, spinach, chia seeds, vanilla soy yogurt and coconut milk. It's ready in just 5 minutes and tastes like a tropical paradise.

Tropical Green Smoothie Bowl

This tropical green smoothie bowl is made with frozen bananas, mango, kiwi, mint, spinach, chia seeds, vanilla soy yogurt and coconut milk. It’s ready in just 5 minutes and tastes like a tropical paradise. It’s supposed to be 66 degrees today and 73 degrees tomorrow. This basically means you’ll find me in capri pants and …

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This cranberry smoothie bowl is packed full of cranberries, mixed berries, bananas, almond milk and topped with coconut, chia seeds and nuts. It's healthy, delicious and the perfect holiday rush breakfast.

Cranberry Smoothie Bowl

This cranberry smoothie bowl is packed full of cranberries, mixed berries, bananas, almond milk and topped with coconut, chia seeds and nuts. It’s healthy, delicious and the perfect holiday rush breakfast.  I used to be one of those people who totally talked smack about smoothie bowls. I would look at them online and think to …

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This apple pie smoothie bowl tastes just like apple pie without all the calories found in traditional dessert. It's topped with fresh cut apples, apple pie spice, granola, chia seeds and dried cranberries. This is the perfect way to start your day!

Apple Pie Smoothie Bowl

This apple pie smoothie bowl tastes just like apple pie without all the calories found in the traditional dessert. It’s topped with fresh cut apples, apple pie spice, granola, chia seeds and dried cranberries. Since it’s ready in under 10 minutes it’s the perfect way to start your day! I’ve talked about this about a …

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These lemon chia seed muffins are full of citrus flavor and PACKED full of healthy chia seeds. So easy to make and even easier to eat!

Lemon Chia Seed Muffins

These lemon chia seed muffins are full of citrus flavor and PACKED full of healthy chia seeds. So easy to make and even easier to eat! Over the summer I had the opportunity to test out some Bob’s Red Mill products and made these muffins.  They were amazing and everyone loved them! Kids included! They …

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