Asparagus Frittata

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Need a breakfast for two? This tasty asparagus frittata is the perfect recipe. It’s packed with freshly chopped asparagus, Parmesan, and sharp cheddar cheese.

Asparagus Frittata on a white plate.
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The other day, I was grocery shopping and saw the most gorgeous-looking local asparagus. I looked at it, and I immediately fell in love.

The funny thing is, another woman thought the same thing. She looked at me as we both grabbed a bunch and said, “This is the most delicious and beautiful-looking asparagus I have ever seen.”

Of course, I replied, “I know!”

We then proceeded to swap asparagus recipes in the middle of the grocery store.

Looking for ways to use up asparagus? Try this asparagus tart!

Fresh asparagus on a cutting board.

After I got home, I was starving and needed lunch. 

I could have just roasted all the asparagus and gobbled it up, but I wanted to try something different this time.  I decided to make an asparagus frittata.

I do not make many frittatas. I don’t know why. I know they are easy and quick, but I have never considered them.

This came together in a snap, and I made it small enough to feed two. Perfect for any meal of the day.

I especially love it for a simple hot summer night dinner. It pairs lovely with a Chopped Kale Caesar Salad.

Asparagus Frittata sprinkled with Parmesan cheese.

More asparagus recipes

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Asparagus Frittata

Servings: 2 servings
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Need a breakfast for two? This tasty asparagus frittata is the perfect recipe. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese.
Need a breakfast for two? This tasty asparagus frittata is the perfect recipe. It is packed full of freshly chopped asparagus, Parmesan cheese, and sharp cheddar cheese.
Want to save this recipe?
Enter your email below and we’ll send the recipe straight to your inbox!

Ingredients 

  • 2 tablespoons extra virgin olive oil
  • 6 ounces asparagus, woody ends trimmed off and cut into 2 inch pieces
  • 4 large eggs
  • 2 tablespoons heavy cream
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup extra sharp cheddar cheese, shredded
  • 2 tablespoons parmesan cheese, grated

Instructions 

  • In an 8-inch oven safe skillet, add olive oil and set over medium heat.
  • Once hot add asparagus and gently sauté until just starting to soften, about 5 minutes.
  • In a small bowl whisk together eggs, heavy cream, kosher salt, and black pepper.
  • Pour beaten eggs over asparagus in the skillet, sprinkle in cheddar cheese, and cook over medium heat until set around the edges but still liquid in the center, about 5 minutes.
  • Sprinkle parmesan cheese on top and bake in the oven under broiler high setting or a 450 degree preheated oven.
  • Once set, about 5 minutes, take out of oven and using a silicon spatula gently slide it out of the pan onto a plate and enjoy.

Nutrition

Serving: 1servingCalories: 413kcalCarbohydrates: 5gProtein: 20gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 406mgSodium: 902mgPotassium: 343mgFiber: 2gSugar: 2gVitamin A: 1585IUVitamin C: 5mgCalcium: 247mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @NutmegNanny or tag #nutmegnanny!

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About Brandy

I am a food lover and recipe developer bringing you delicious recipes that taste great and are easy to make! My food is inspired by travels around the world and my love of flavorful food. A list of things that make me happy: cats, Coke Zero, houseplants, and travel.

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19 Comments

  1. Recipe sharing should happen more often while grocery shopping. What a fun story. 🙂

  2. Absolutely stunning and I can imagine the fresh deliciousness! I love your new look. It is stunning. The background is beautiful – the new links are lovely. Bravo to you! I have been in a super slump lately after the Eat Alberta conference we put on here. I knew I needed time to catch up – but didn’t expect it to take this long. I have hardly posted all year, and my reading and commenting used to be daily with tenacity and I wouldn’t miss anyone’s post – but I am just overwhelmed. I am trying to get back and do better as this morning, visiting you, I have been so comforted and inspired. I need that! Thank you for not forgetting about me during this time. I appreciate it more than you know.
    Happy week!
    🙂
    valerie

  3. I recently came across this recipe and have now made it 3 times in the past month. I love it! Thank you!