Peanut Butter Protein Shake

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat-free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You’ll love this shake! 

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You'll love this shake! 

Let’s talk about how much I hate cooking sometimes. I know, I have a food blog and I’m rambling on about how sometimes I seriously cannot even bother making myself a meal. HOWEVER, the good news is that I have come up with a few meal replacement shakes that make my world go round. While I’m not all about replacing all my meals with shakes sometimes it’s what I need to do.

Also, my not even 5 years old range just died and now only 2 burners work and the oven doesn’t work either. I’m so annoyed. Why can companies not make ranges that work well? This is the 2nd range I have had in 10 years with the first range being fixed 2 times before I bought the second range.

Soooooo I guess right now it’s a good time to have some protein shakes on hand. 

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You'll love this shake! 

I’m a real peanut butter whore so that is why this protein shake is my all time favorite. It has TONS of peanut butter flavor and because I used powdered peanut butter it’s lower in fat than traditional peanut butter. Plus I LOVE how peanut buttery powdered peanut butter actually tastes. Is peanut buttery an actual term?

I don’t know. All I know is that it’s amazing.

What’re the macros on your favorite your favorite protein shake? This peanut butter protein shake packs 61g of protein, 21g of carbs and 6g of fat!

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You'll love this shake! 

Since this is a protein shake it can be customized to use whatever protein powder or collagen powder you personally like. Right now I’m loving UMP vanilla protein powder but that is because it’s readily available at my gym and doesn’t taste super weird.

One of my friends loves using chocolate protein powder for her shakes because how freaking good is chocolate and peanut butter.

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You'll love this shake! 

Oh, and I know I’m going to get lots of questions about xanthan gum. You truly only need a little pinch because if you use too much your shake will get so thick it will taste slimy and super weird.

TRUST ME! Start off with a pinch and add a little more if you want it thicker.

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You'll love this shake! 

Looking for even more quick and easy meals like this peanut butter protein shake? Try my banana bread granola, baked blueberry oatmeal, healthy Greek yogurt curried chicken salad, or my lightly smothered chicken

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Peanut Butter Protein Shake

This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. Made with protein-packed fat free milk, powdered peanut butter, protein powder and an extra special ingredient to keep it extra smooth. You'll love this shake! 

Yield: 1 shake

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

 

Directions:

Add all ingredients to a high powered blender and blend until smooth and creamy.

Calories: 360
Carbs: 21g
Fat: 6g
Protein: 61g
Sugar: 9g

* Nutritional information is based on the brands I mentioned above.

 

7 Responses to “Peanut Butter Protein Shake”

  1. #
    1
    Kimberly — August 3, 2018 at 7:08 pm

    I usually have a protein shake every morning, this looks like a perfect one to add to my repertoire!

  2. #
    2
    Delaney | Melanie Makes — August 3, 2018 at 9:21 pm

    My brother would love this!

  3. #
    3
    Jamielyn — August 4, 2018 at 11:49 am

    Yum! I need to make this soon!

  4. #
    4
    Sandra | A Dash of Sanity — August 4, 2018 at 5:12 pm

    This is such a great idea! Looks delicious!

  5. #
    5
    Erin | Dinners,Dishes and Dessert — August 5, 2018 at 8:46 am

    I need to try this immediately, it looks so good!

  6. #
    6
    Amy Knoll @ Ninja Coffee Bar — August 5, 2018 at 5:06 pm

    THANK YOU SO MUCH FOR THIS! you just made my day. I love peanut butter and this recipe just made my day. I tried it as soon as I got done reading and it was amazing.

    Amy

  7. #
    7
    Jacque Hastert — August 6, 2018 at 12:36 pm

    Perfect way to start the day!

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